Have you heard about the benefits of Tai Chi? Relaxation, pain relief, improved circulation, better balance, arthritis relief, etc?
 
Join Sarah Zastrow for this 6-week Tai Chi Class. You will learn the basics of tai chi breathing, balance and a routine specific to improve joint pain and mobility. 
 
Date: The class is a six week series taking place on Friday’s in Nov and Dec. We will skip Black Friday (Nov. 29th).
Dates are Nov 11th, 18th, and 25th, Dec 1st, 8th and 15th.
 
Times: 11am-12pm 

Event Location: Body Mechanics Rehab & Wellness LLC 143 S. 1st St. Freeland, MI 48623
 
Cost: $50 
 
Details: Please bring a water bottle and loose comfortable clothing
 
Thank you for being a part of our event! Contact Sarah with any questions or concerns at 989-859-5659 or at sarahz@micultivatebalance.com