Have you heard about the benefits of Tai Chi? Relaxation, pain relief, improved circulation, better balance, arthritis relief, etc?
 
Join Sarah Zastrow for this 6-week Tai Chi Class. You will learn the basics of tai chi breathing, balance and a routine specific to improve joint pain and mobility. 
 
Date: Class Dates: Jan 3rd, 10th, 17th, 24th, 31st, & Feb 7th.
 
Times: 11am-12pm 

Event Location: Body Mechanics Rehab & Wellness LLC 143 S. 1st St. Freeland, MI 48623
 
Cost: Your fist class is free, $50 for the session or $10 drop in. 
 
Details: Please bring a water bottle and loose comfortable clothing
 
Thank you for being a part of our event! Contact Sarah with any questions or concerns at 989-859-5659 or at sarahz@micultivatebalance.com