3 Tricks for Falling Asleep Faster, Better Quality and Deeper Sleep

Sleep is a battle for some people. Sometimes falling asleep or staying asleep can be difficult.

There are a few tricks that can help with falling asleep faster and staying asleep longer.

1. Stretch before bed -wind down gradually at the end of the day (Get the Ultimate Guide to Stretching at www.micultivatebalance.com/tools)

2. Align your body-make sure all joints are square especially the head, neck, and back

3. Use the right amount of pillows based on how you sleep -Do you sleep on your side, back or front? Watch the video to find out how.

Bonus: Use one of our visualizations to help relax your mind and your body. Check out my favorite one for sleep here: https://youtu.be/PwKAIkH5rrA

Let us know what your go-to sleep habits are by commenting below.